Ice Bath (Cold Plunge)

Reset your body. Sharpen your mind.

Service Description

Start your week with a powerful recovery ritual. Every Monday morning between 7:00–9:00 AM, SwimEasy offers guided Ice Bath (Cold Plunge) sessions. Whether you're an athlete looking to boost recovery, a swimmer aiming to reduce soreness, or just someone seeking the mental clarity and energy that cold immersion brings—this is for you. What to Expect: - 15–20 minute sessions in professionally prepared cold water baths (approx. 10–12°C) - Supervised and supported by our trained staff (Edgardo) - Optional breathing guidance and mindset tips - Book solo or combine with a swim session Why Try It? - Reduces muscle soreness and inflammation - Boosts circulation and immune response - Enhances focus and mental resilience - A calm, focused start to your week

Upcoming Sessions

21 euros

Amsterdam Sportplaza Mercator

Cancellation Policy

Booking and Scheduling: Lessons can be booked up to 1 hour before the start time. Early booking is recommended to secure preferred times. Access to classes requires a prior booking at the correct level. Attending a different level than booked is not allowed. Please avoid booking back-to-back 2-hour sessions to allow others the chance to attend. Automated reminders will be sent 48 hours before your class to allow time for cancellations or rescheduling without fees. Cancellation and Rescheduling: Cancellations/rescheduling must be made a full 24 hours in advance to avoid losing your credit. No-Show and Late Arrival Policy: No-shows will result in the loss of the full class fee or credits, and cannot be rescheduled or refunded. A 15-minute grace period is allowed for late arrivals; beyond this, it will be treated as a no-show. Waitlist System: We offer a waitlist for fully booked classes. If a spot becomes available, waitlisted customers will be notified and given the chance to book. Package Expiration and Extensions: Extensions may be granted for medical or exceptional circumstances upon request via email. Refunds and Transfers: Refunds are not available after purchasing a package. However, packages can be transferred to someone else. Package freezes or partial refunds may be granted for medical reasons, subject to approval. Attendance and Commitment: Regular attendance is encouraged to maximize your package. Follow our booking and cancellation policies to avoid losing sessions.

Ice Bath (Cold Plunge)

Service Description

Upcoming Sessions

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