• Swimwear

• Towel

• Flip-flops (recommended)

• Goggles and Swim Cap (optional, but encouraged — coaches can advise on the best type)

In our Amsterdam Locations: Sportplaza Mercator and Het Marnix

• Water Introduction: max 5 people

• Beginner, Deep Water Confidence and Intermediate: max 8 people

• Advanced: max 10 people

In our Haarlem location:

All classes are limited to 5 people

Start with a Trial Class — your coach will assess your skills and place you in the right level. Our levels:

• Water Introduction – for complete beginners or those afraid of water

• Beginner – learning basic strokes and floating

• Intermediate – building technique and endurance

• Advanced – refining all strokes, gaining endurance and speed

• Deep Water Confidence – safety, diving, and underwater skills

• Water Introduction – overcoming fear/anxiety, breathing, floating on front & back, streamline, and kicking.

• Beginner – kicking front & back, breaststroke legs, breathing, swimming at least 12.5 meters with a full technique.

• Intermediate – front crawl, back crawl, breaststroke, and swimming 100 meters continuously.

• Advanced – all 4 styles, building endurance and power, improving techniques, swimming long distances, and preparing for open water or triathlon events.

• Deep Water Confidence – water treading, diving, swimming underwater, and picking up objects from the bottom.

• Amsterdam – Het Marnix, Marnixplein 1, 1015 ZN

• Amsterdam – Sportplaza Mercator, Jan van Galenstraat 315, 1056 CB

• Haarlem – Spaarne Huys, Donkere Spaarne 52, 2011 JH Haarlem